POD Center Co-Director Dr. Janine LaSalle answers questions about the fascinating field of epigenetics and its impact on health. In this Q&A from the Wellness Academy, Dr. LaSalle delves into complex topics, from the role of genetics and epigenetics in mental health to the effects of lifestyle choices on our DNA. Discover how environmental exposures, diet, exercise, and even sleep can influence genetic expression and impact long-term health. Gain valuable knowledge on how proactive choices today can influence your health and well-being tomorrow. Don’t miss this engaging and informative discussion!